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Cleanse your system
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Toxicity is a great concern nowadays. There are many new and stronger chemicals, air and water pollution, radiation and nuclear power. We...
Why you should detoxify
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Do you suffer from any of these? overweight abdominal bloating poor digestion frequent fatigue headaches mood swings bad breath a...
Toxins and effects of detox
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Types of toxins: Obvious toxins: alcohol, smoking, caffeine Hidden toxins: medication, preservatives, pollution, diet sodas, artifi...
Blueberry muffins
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Ingredients: 300g self-raising flour 2 tsp baking powder pinch of salt 125g soft brown sugar 2 large eggs, beaten 175ml...
6 steps to fabulous feet
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After a hard day, take off your shoes and wriggle your toes. Go barefoot: different surfaces stimulate circulation. Soak your feet in wa...
Sun Dos and Donts
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Do remember the UV rays are far more powerful closest to the equator where you will require a higher level of protection Do choose a w...
Coleslaw
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Ingredients: 1 small red cabbage 1/4 white cabbage 2 spring onions, trimmed 4 apples 3 carrots, peeled and trimmed 3 tbsp raisins ...
Raspberry & almond cake
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Ingredients: 110g unsalted butter, softened, plus a little extra for greasing 120g caster sugar 3 medium eggs, beaten 50g self-raisin...
Fruity pilaf
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Ingredients: 125g long-grain rice 50g each of raisins and chopped dried apricots 120ml apple juice 1 tsp oil 1/4 tsp saffron 1 cinn...
Lamb kebabs
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Ingredients: 750g boneless lamb chops, cut into bite.sized pieces For the marinade: 2-3 chopped shallots 1 tsp garlic purée 2 tsp...
Thai chicken in filo pastry
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Serves 4 Ingredients: 4 chicken breasts 2/3 bottle of ready made Thai coriander, coconut & lemon marinade 8 sheets of filo past...
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Dishwasher healthy maintenance
Dishwashers are a wonderful invention, but do need a little attention to keep them in good working order. Before cleaning, switch off th...
Magnolia: sweet smelling spring flowers on a tree
Silky, colourful blooms and a pleasing informal shape make magnolia a garden glory. In early spring, the magnolia blooms before its leaves ...
Sun Dos and Donts
Do remember the UV rays are far more powerful closest to the equator where you will require a higher level of protection Do choose a w...
Greek salad
Serves 4 Ingredients: 1/2 cucumber 1 small onion, sliced thinly into rings 1 green bell pepper, without seeds and chopped 500g toma...
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