Pan-roasted brussels sprouts and shrimp — by Unknown on

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Ingredients:  2 tbsp olive oil 10 oz Brussels sprouts, thinly sliced or shredded 2 cloves garlic, thinly slices 1/2 lb small, clean...

Quick and crispy artichoke hearts — by Unknown on

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Ingredientes: 250g frozen artichokes, defrosted 2 tbsp olive oil pinch of sea salt 1 lemon juice Preparation: Heat the oil in a...

Banana, blueberry and flaxseed smoothie — by Unknown on

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Ingredients:  1/2 cup frozen or fresh blueberries 1 medium banana 225g almond milk Juice of 1/2 lemon 1 tsp flaxseed oil Prepar...

Different types of exfoliation — by Unknown on

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There are different forms of exfoliation: mechanical and chemical. Mechanical exfoliation uses a tool such as microdermabrasion or pro...

Vitamin C — by Unknown on

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Did you know that applying Vitamin C to the skin is 20 times more effective than ingesting it orally? In Tibet during the Tang Dynasty w...

What are UV rays? — by Unknown on

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Temperature does not dictate the amount of UV emitted from the sun. This means that on a sunny winter's day you can still get sunburn...

Warm honey and cinnamon mask — by Unknown on

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A great home made mask for a flawlessly smooth skin. It helps to reduce redness, minimize swelling and inflammation and reduce open pores...

Probiotic ginger beer — by Unknown on

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Incorporate probiotic bacteria into ginger-based beverages! With a few very simple ingredients, a few items from around the kitchen, and...

Growing strawberries — by Unknown on

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Strawberries are among the most evocative of summer fruits and, are great to complete a kitchen garden. These herbaceous perennials spre...

Slugs and snails — by Unknown on

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Slugs and snails damage the foliage and young shoots of most vegetables, including lettuces and brassicas. How to get rid of them: Th...

Avocado, strawberry and spinach salad with poppy seed dressing — by Unknown on

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Salad ingredients: 6 cups fresh baby spinach 1 pint strawberries, hulled and sliced 1 avocado, diced (or you can double this to 2 avo...

Magical way to clean your windows — by Unknown on

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A great way to clean your windows... No drying is needed, and you won't have any spots or streaks on your window! You can clean ...

Increase your intake of antioxidants — by Unknown on

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The process of ageing is largely determined by oxidation, the gradual damage to the cells produced by oxygen burning fuel from the body...

Good solutions for arthritis — by Unknown on

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Arthritis means inflammation of the joints. There are 2 kinds, oesteoarthritis and rheumatoid arthritis. Oesteoarthritis is more common a...

Solutions for acne — by Unknown on

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Avoid dairy products for a trial period Some people are allergic or intolerant to milk. Also, milk promotes a hormone called IGF-I (in...