Top anti-ageing foods — by Unknown on

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Including the following skin boosters and free radical fighters in your diet will help you fight ageing. AVOCADO. Vitamin E. Hydrates ...

Checking for gluten-free — by Unknown on

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Pulses . Plain cooked beans and lentils, should be fine, but check labels on processed ones, such as baked beans. Corn and rice breakfa...

Bread over the centuries — by Unknown on

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Bread has been part of many countries worldwide diet for thousands of years and it is still held in high esteem within many cultures. It ...

Red velvet (juicing for immune system) — by Unknown on

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Immune system is the body's defense system and mostly carries on its work at an undetectable level, unless it is faced with major challe...

Cool down (juicing for menopause) — by Unknown on

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Menopause occurs when the amount of hormones oestrogen and prostegerone produced by the ovaries decreases. It can be very stressful for wome...

Moody blues (juicing for PMT) — by Unknown on

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If you are one of the many women who suffers from cramps, irritability and stomach upsets due to your menstrual cycle, try this recipe.  Ri...