Top anti-ageing foods

Including the following skin boosters and free radical fighters in your diet will help you fight ageing.



AVOCADO. Vitamin E. Hydrates skin.

BERRIES. Vitamin C. Fights free radicals.

PAPAYA. Vitamin C. Fights free radicals.

CARROTS. Beta-carotene and zinc. Firm complexion, Fights free radicals.

CITRUS FRUITS. Vitamin C. Radiance boosting.

PARSLEY. Folic acid. Radiant comnplexion.

PURPLE GRAPES. Polyphenols. Cell renewal. Fights free radicals.

ONIONS and GARLIC. Selenium and vitamin C. Boosts immune system and circulation.

OYSTERS. Zinc. Cell renewal.

SPINACH. Beta-carotene, folic acid, vitamin E and iron. Boosts circulation. Hydrates.

TOMATOES. Beta-carotene, zinc and vitamin B3. Retains moisture.

CHICKPEAS. Folic acid. Firm complexion. Fights free radicals. Hydrates.
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1 comments:

  1. amishamakwanaSeptember 8, 2021 at 12:13 AM

    Hey, I read your article and i must say its really helpful. I would like to mention a Holistic food magazine that provides best health magazine Do check out their post https://holisticfoods.com/10-anti-ageing-foods/

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