It should be emphasized that anyone with high blood pressure should first seek medical treatment. In milder cases, related to anxiety and tension, you can help to get temporary relief by using essential oils. A very good way to do so is in a footbath, the warmth from the water helping to bring blood to the feet and reduce the blood pressure.
Fill a large bowl 3/4 full with hot water and add 2 drops rose, 2 drops ylang ylang and 3 drops lavender.
Carefully let the feet sink into the water and soak for at least 5 minutes.
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