Hair troubleshhoting

Dry, brittle, lifeless hair van be a sign that you need to eat more essential fatty acids.

Oily hair can be linked to a Vitamin B deficiency.

Dandruff is often triggered by stress. The oil producing glands can start to overwork causing dead cells to flake away in clumps.

Slow hair growth or loss of colour may mean zinc is lacking from your diet.

Drinking too much alcohol robs your body of B Viatmins and can accelerate hair greying.

Avoid extreme diets. They are a shock to the system and deprive your hair as well as your body of its basic nutritional needs.

Hair grows more slowly in cold weather when circulation is generally more sluggish.

You loose more hair in spring and autumn as your body responds to changes in the seasons and the amount of daylight.