In a small bowl, mix 1 tbsp of a carrier oil (almond, jojoba or avocado oil) and 5-10 drops of eucalyptus or wintergreen essential oil.
Rub the mixture onto your chest and cover it with a cotton towel or a piece of flannel to help you absorb the essential oil.
Then, put a heating pad or hot-water bottle on top of the flannel and snuggle under the blankets.
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