Cleanse your system — by Unknown on

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Toxicity is a great concern nowadays. There are many new and stronger chemicals, air and water pollution, radiation and nuclear power. We...

Why you should detoxify — by Unknown on

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Do you suffer from any of these? overweight abdominal bloating poor digestion frequent fatigue headaches mood swings bad breath a...

Toxins and effects of detox — by Unknown on

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Types of toxins: Obvious toxins: alcohol, smoking, caffeine Hidden toxins: medication, preservatives, pollution, diet sodas, artifi...

Blueberry muffins — by Unknown on

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  Ingredients: 300g self-raising flour 2 tsp baking powder pinch of salt 125g soft brown sugar 2 large eggs, beaten 175ml...

6 steps to fabulous feet — by Unknown on

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After a hard day, take off your shoes and wriggle your toes. Go barefoot: different surfaces stimulate circulation. Soak your feet in wa...

Sun Dos and Donts — by Unknown on

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Do remember the UV rays are far more powerful closest to the equator where you will require a higher level of protection Do choose a w...

Coleslaw — by Unknown on

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Ingredients: 1 small red cabbage 1/4 white cabbage 2 spring onions, trimmed 4 apples 3 carrots, peeled and trimmed 3 tbsp raisins ...

Raspberry & almond cake — by Unknown on

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Ingredients: 110g unsalted butter, softened, plus a little extra for greasing 120g caster sugar 3 medium eggs, beaten 50g self-raisin...

Fruity pilaf — by Unknown on

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Ingredients: 125g long-grain rice 50g each of raisins and chopped dried apricots 120ml apple juice 1 tsp oil 1/4 tsp saffron 1 cinn...

Lamb kebabs — by Unknown on

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Ingredients: 750g boneless lamb chops, cut into bite.sized pieces For the marinade: 2-3  chopped shallots 1 tsp garlic purée 2 tsp...

Thai chicken in filo pastry — by Unknown on

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Serves 4 Ingredients: 4 chicken breasts 2/3 bottle of  ready made Thai coriander, coconut & lemon marinade 8 sheets of filo past...