Are supplements the answer? — by Unknown on

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    Many people are tempted to pop a vitamin or mineral supplement to make up for their unhealthy eating habits. Supplements should n...

Keeping hydrated — by Unknown on

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Our bodies are 50 to 75 % water. We can survive without food for days, but would die without water within days, or hours in hot condition...

Aromatherapy — by Unknown on

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Aromatherapy is the use of essential oils to promote the health and well-being of the mind and body. Aromatherapy works in 2 ways: inha...

Pilates — by Unknown on

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Pilates was developed by Joseph Pilates as a form of physiotherapy. He was born in Dusseldorf in 1880 and suffered from very poor physica...

Dishwasher healthy maintenance — by Unknown on

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Dishwashers are a wonderful invention, but do need a little attention to keep them in good working order. Before cleaning, switch off th...

Tips for gleaming bathrooms — by Unknown on

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Maintenance tips for a clean and safe bathroom: Toothbrush mugs are a haven for all sorts of nasty bacteria. Clean them thoroughly at l...

Chilli prawn bruschetta — by Unknown on

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Serves 4 Ingredients 350g large cooked king prawns 1 red chilli, washed and finely chopped 30 g fresh coriander, washed and chopped ...

Textile pests — by Unknown on

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Moths and carpet beetles, and their larvae, can be lethal. They love munching textiles, particularly expensive ones such as silk, fur and...

Rosacea — by Unknown on

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Rosacea is a genetic condition seen mostly in light skin people, normally in their thirties or forties. Someone with rosacea often has r...