Tiramisu alla frutta — by Unknown on

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Serves 6 Ingredients: 400g mascarpone cheese 2 tbsp caster sugar 200g ready-to-go custard chilled 6 tbsp white rum 500g strawb...

Hummus dip — by Unknown on

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Ingredients: 1 can (400g) chick peas 2 chopped cloves of garlic lemon juice salt and freshly ground black pepper olive oil and papri...

Blueberry lassi — by Unknown on

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  Sweet blueberry yoghurt drink  Serves 4 Ingredients: 450g whole milk organic or low fat yogurt 50-75g caster sugar 225g b...

Fried egg noodles with prawns and broccoli in oyster sauce — by Unknown on

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Serves 4 Ingredients: 225g dry egg noodles 2-3 tbsp sunflower or olive oil 110g broccoli, cut into bite size pieces 2 tbsp soy sa...

Lamb tangine with dates — by Unknown on

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Serves 4 Ingredients: 4 lamb loin chops 1 tbsp vegetable oil 1 onion, sliced 4 cloves garlic, peeled but whole 2 tsp season al...

What is a portion? — by Unknown on

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Most people get confused about the size of a portion. Here's a good guide: Grains and cereals: a cupful of cooked rice, oats ...

Ginkgo biloba — by Unknown on

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Ginkgo biloba, originally found in China, is thought to be the world's oldest living tree, and has been impressing the scientific worl...

Bloating and flatulence — by Unknown on

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A bloated abdomen and flatulence are common complaints, caused by a build-up of excess gas in the digestive system. You may also experie...

Treat your body!... — by Unknown on

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Home Spa To help keep it healthy and minimize the risk of illness, re-energise your body with a hydrotherapy bath. A warm bath can help ...