Vinegar and honey for coughs and sore throat

Cider vinegar and honey both have natural antiseptic qualities so are excellent for relieving and soothing coughs and sore throats.

Try this recipe:

2 tbsp cider vinegar
2 tbsp honey

Place the cider vinegar and honey in a small bowl and mix together well.
Take occasional teaspoonful as needed to ease the irritation of a cough or sore throat.

Health tip:

Try stirring the honey and vinegar mixture into a cup of hot water for a soothing drink.

Vinegar gargle

Adding 1 tbsp cider vinegar to a cup of lukewarm water makes a good antiseptic gargle to help relive a sore throat. Use this to complement cider vinegar and honey soothing drinks.