Red velvet (juicing for immune system) — by Unknown on Monday, September 29, 2014

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Immune system is the body's defense system and mostly carries on its work at an undetectable level, unless it is faced with major challe...

Cool down (juicing for menopause) — by Unknown on Monday, September 29, 2014

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Menopause occurs when the amount of hormones oestrogen and prostegerone produced by the ovaries decreases. It can be very stressful for wome...

Moody blues (juicing for PMT) — by Unknown on Monday, September 29, 2014

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If you are one of the many women who suffers from cramps, irritability and stomach upsets due to your menstrual cycle, try this recipe.  Ri...

Avocado and honey mask — by Unknown on Sunday, September 28, 2014

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An all-natural face mask perfect for brightening up your skin. Ingredients:   2-3 avocados 1/4 cup honey Preparation: ...

Coffee and coconut oil sugar scrub — by Unknown on Sunday, September 28, 2014

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Coffee is the wonder ingredient in this antioxidant packed-scrub: it not only reinvigorates your senses, but it also lightens and brightens...

Lavender and grapeseed oil sea salt scrub — by Unknown on Sunday, September 28, 2014

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Lavender and sea salt are perfect to scrub away dead skin cells and other impurities as well as soothing the senses. Ingredients: 1 c...

Grapefruit sugar scrub — by Unknown on Sunday, September 28, 2014

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Ingredients: 1/3 cup coconut oil 12 drops of grapefruit essential oil 2 tsp of almond oil 1 cup of granulated sugar Preparation: ...

Pesto — by Unknown on Sunday, September 28, 2014

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Pesto couldn't be easier to make and when it's homemade, with it's vibrant green colour and a taste of...

Vin d'Oranges — by Unknown on Monday, September 22, 2014

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Makes 2 x 500ml wine bottles Ingredients: 750ml fruity rosé wine 100ml vodka 100ml brandy 1 vanilla pod 1 large or 2 small cinna...

Sterilizing jars and bottles — by Unknown on Monday, September 22, 2014

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It's important to sterilize the jars and bottles that you use for storing your food as the contents will keep for far longer that wa...

Limoncello — by Unknown on Monday, September 22, 2014

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Ingredients: 6 unwaxed lemons 250g caster sugar 1 bottle (70cl) of vodka Preparation: Wash and dry the lemons and remove the zes...

Raspberry and rose chocolate wafers — by Unknown on Monday, September 22, 2014

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Ingredients: 150g dark chocolate 150g white chocolate 3 - 4 tbsp freeeze-dried raspberry crispies 3 - 4 tbsp crystallized rose pe...

Improve your health with cranberries — by Unknown on Monday, September 22, 2014

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Cranberries are an excellent source of vitamin C, A, and beta carotene. They are packed with antioxidants and rate very high on the OR...

Health remedies with ginger — by Unknown on Monday, September 22, 2014

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Ginger is high in antioxidants, and has anti-inflammatory and anti-bacterial properties. Its warming, stimulating, and anti-coagulan...

Marinated goat's cheese — by Unknown on Monday, September 15, 2014

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Ingredients: 4 fresh goat's cheeses 1 bay leaf 1/2 tbsp fresh oregano leaves 1 red bird's-eye chilli 1 unwaxed lemon 1/2 ...